Second day of vac and I went to the gym. I did a couple of upper body exercises and finished with the lower body stuff L showed me on Saturday. Felt good and my leg/knee was fine. I will continue to take it easy for the rest of the week. Tomorrow I will just ride the recumbent and walk on the treadmill. The story of the food for today is crazy again so here we go:
Breakfast: Oatmeal with cottage cheese and lemon curd. 20oz of cold water.
Met a friend for lunch and ended up at a restaurant that I thought would be good but it wasn't, it was just okay. I had a beer with lunch. Lunch consisted of a fish sandwich ( which I could have gotten at a fast food place for way less cash) and fries. Also had a cup of clam chowder, which was the best part of the meal.
Later in the day I had 5 mini sandwiches using the sour dough baguette and the spinach dip. I took sliced turkey, feta, and avocado and made little sandwiches. I also had some Wheat thin chips and the rest of the spinach dip.
Dinner: I made my own fish sandwich using some Mahi Mahi from the freezer and a skinny bun. Added an egg to the sandwich and made the last of the mini pot stickers, about 7 of them.
I also had some more Wheat thin chips and a 100 cal bag of pop corn. A glass of red wine.
I knew vacation would involve eating so am trying to minimize the damage. So far 50/50 in my mind. We got a ways to go so we'll see. I plan on going to the gym the next two days and then take a day off before my Sat workout with L. So hope to maintain for the week.
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