So day before weigh in and I got an email for my 40th class reunion. Wow rather crazy to think about that. I won't probably go as I have nothing in common with 99% of the people from that period in my life. I was definitely a lone wolf in the midst of the wolf pack. The funny thing is the fact that at least of the entire graduating class only a bit more than half have signed up on the classmates.com web site. So a good majority of the people I interacted with on a daily basis for three years wouldn't even be there. So what's the point? Of the people who have RSVP'd I have no clue as to who they are. Which means they will have no idea who I am. Again what's the point? The story we would all tell each other in terms of our time then would be, "Wow I remember when we passed in the hall, I was on my way to math and you were on your way to....hmmm don't know as we didn't know each other". Alright enough angst, on to the real reason for this:
Breakfast: Egg sandwich with tomato, turkey, avocado, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: wrap with steak slices, cheese, roasted cauliflower and asparagus. Ten potato chips.
Snack: Peanut Butter cookie Larabar
Dinner: Half a yam roasted in oven with salsa. Two mini greek pizza's from Trader Joe's with a turkey burger mixed with sliced sauteed peppers and bit of cottage cheese. Ate them like a pita sandwich. The pizza is about 6" across and just has spinach and onion no sauce or cheese. They clock in at 140 calories each and they're a good foundation for a sandwich type of meal. I will cook a veggie burger or one of the turkey burgers and then slice it in half and put each half on one each of the pizzas.
So weigh in day tomorrow and I'm feeling good. I think the new work out plan is good to go for a while now. Getting in cardio but not every day and so giving my leg/knee a workout but not over extending it. We'll check back in on that thought next week and see if it holds up.
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