So Day before weigh-in and didn't work out and didn't ride bike to work. It was not looking nice weather wise so chickened out. Glad I did as it was rather cool in the afternoon so ride home would have been unpleasant. Ok here's the deal for today:
Breakfast: Egg sandwich with roast beef and tomato. Also some avocado. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Wrap with cheese and turkey burger. Salad with tomato and turkey burger with salsa as dressing. Had a very small bowl of ice cream with chocolate syrup.
Snack: Apple Pie Larabar
Dinner: Pot stickers in chicken broth with broccoli and a veggie burger(no bun) and some quinoa. A 5.5oz can of low sodium V-8. Also 6 cookies made from pre-mixed cookie dough. I made 12 but was able to only eat 6 so as I've said before that's a win.
One thing I've found for me is that I'm not continually hungry. Some people when they try to change their eating habits, they starve themselves. All that does is just make you hungry and then you are miserable if nothing else. So if you eat protein with your meals than I found you're not as hungry as often. Sure there's those times where no matter what you're going to eat those 6 cookies but at least you didn't eat all 12 because you had some protein with your meal. Good choice. Ha.
So can't wait to see how I did this week according to the scale.
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