Just a quickie as I'm trying to catch up. Went to the gym and did a weight workout as I start the new weekly routine. Felt good. I did upper body and then did a good session of stretching. I will add a short ride on the recumbent bike as a finisher. I ride a hill program with a heavy spin during the valleys.
Breakfast: Greek yogurt with almonds and 20oz of cold water.
After work out: A cheese burger from Grant's ( a local burger joint)
Then went for a 20-30 minute bike ride as it was quite nice out. An awesome late spring day.
After bike ride: A double cheese burger also from Grant's and some landjaeger. Landjaeger is a type of beef stick.
Dinner: Turkey burger mixed into Split Pea soup w/broccoli and 5 dolmas.
After dinner snack: Made some pre-mixed cookie dough and made 12 cookies but was able to hold back and only eat 6. Saving those for the next day.
Ok overall not bad. My leg/knee felt good but we'll see how it looks/feels tomorrow.
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