244. Yes I lost two pounds since last weigh-in from my vacation. In a way I'm amazed and at the same time not surprised. It is really a roller coaster ride when it comes to your health. At least I think that's the way it is for most of us. I know there are some out there who have no problem eating what they want or being able to get a work out in no matter what is happening with their lives. I'd say that is probably no more than 5% of the billions of people on this world. The rest of us have to deal with reality and that is trying to do our best and hoping it will be enough. I'm still confident that I will see more ups and downs before the year is out, so am not going to worry about it.
Breakfast: Oatmeal with cottage cheese and lemon curd. 20oz of cold water.
After work out meal: The other half of the Papa Murphy's Delite thin crust pizza. Went for a bike ride after the workout with L. The weather is starting to cooperate so hope to start riding a bit more.
Mid afternoon snack: Peanut Butter cookie Larabar
Early dinner: Going to friends with lots of chips and other crap so trying to eat a good meal before the get together. Had a turkey burger with an egg on whole wheat bread and tomato. Also a small green salad mixed with cauliflower and avocado, cottage cheese and lite dressing.
Saturday nite: Buttery crackers with salami and cheese. Chips with salsa. Repeat and rinse. Again this time with cookies. Sigh...Oh yeah an apple and some cantaloupe. Gotta come up with an alternative that works. At least I'm no longer drinking soda. One bright spot.
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