Day 118

So today was another fine day.  I started the day out with what I call a work out and today was a new one.  I used my kettle bell and did a modified kettle bell workout.  Basically it consisted of a squat swing, a sumo squat, and a overhead lift.  Where it became a workout was doing a series of 5,10,20,10,5.  Doing it as a superset (do each exercise consecutively using the same number of reps and then starting over with the next higher number of reps and so on until you've done all reps of each series of exercises).  That's a change from the "55" workout I've been doing.  I noticed my inner thighs this afternoon so that tells me I did do a workout this morning.  Kool!  For now I'll stick with the Superman workout I'm doing on off days.  Ok here's the skinny on the food front:

Breakfast: Egg sandwich with turkey, tomato, avocado, and skinny bun.  Banana and 20oz of cold water.

Snack: Greek yogurt w/almonds

Lunch: Wrap with steak strips, avocado, tomato, roasted cauliflower and asparagus, cheese, and salsa.

Snack: Apple Pie Larabar

Dinner: Spinach salad with avocado, asparagus, red pepper, salmon patty, tomato, yellow zucchini, cucumber, and dressing.  Mixed in some crackers to give it some crunch and after wards ate a handful of almonds.

Did a weight workout after work and felt good.  I followed it up with a short cardio session.  That's the new plan.  I think I've already said this but I'm now doing two days cardio followed by a weight day and then another cardio day.  Then a day off before my weekly workout with L.  I think I need more cardio so this will up it but not make it everyday like before.  The new plan was to walk at lunch but the weather hasn't cooperated so far.   I actually don't know if that is going to work for me.  We'll see once the nicer weather gets here.  I hope it gets here soon.