Catching up so short and sweet. Good day, went to the gym and did cardio with a set of incline bench press before the cardio. Leg/knee felt good and so starting to feel like things can move forward again. Not that they haven't but it's been walking on eggshells for me. Ok may sound a bit off but I'm glad the leg/knee thing happened. I've been pretty lucky most of my life and not had too many injuries. Even though this was certainly a minor thing it still could have been major if I'd ignored it completely.
It's food time:
Breakfast: Egg sandwich with turkey, tomato, avocado on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Wrap with steak slices, roasted asparagus and cauliflower, cheese, tomato, and salsa. Also had some Rice Cream with chocolate sauce and strawberry preserves. Yes you read that right Rice Cream. Ice cream, but made with rice milk instead of real milk. Actually not bad, especially with the chocolate syrup. It was a small bowl.
Snack: Peanut Butter cookie Larabar
Dinner: Spinach salad with some asparagus, cauliflower, yellow zucchini, salmon patty, red pepper, and tomato.
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