244 So weigh in day was a bit of a let down as I didn't lose any weight this week. At the same time I didn't gain any weight either. So in a way it's a win/win. I actually am not surprised, so there is that. It was one of those weeks where you go to the gym and get in a good work out and then go home and eat junk. I didn't do that much but still it felt that way just a bit. Especially when I'm standing on the scale and looking at the numbers. That's fine, I just have to keep making good decisions. I just read a guy's story where he's 5'9'' and weighed 442lbs. Two and a half years later he weighs 155lbs. So there you go it's takes a bit of time to remove all those unwanted pounds. I keep reminding myself of that when I look at the scale and it hasn't moved. And here's how the day went:
Breakfast: Oatmeal with lemon curd and cottage cheese with 20oz of cold water.
After workout meal: Turkey burger with added slices of roast beef on whole wheat bread with tomato and an egg.
Early dinner: Mexican salad from Trader Joe's with some cottage cheese added in. Also had a ginger beer drink and some crackers also from Trader Joe's.
It was get together with friends night so ended up eating a bunch of chips, pretzels, peanuts, and took some roasted beets and cherry tomato's.
Had another great work out with L and then came home and went for a 55 min bike ride. So got a pretty good workout today. We'll see what happens tomorrow as the weather is supposed to turn ugly.
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