So here we. I have been distracted from writing these so am a few days behind. Also getting back into my normal schedule that includes being at work. As I've said that brings structure to the eating and work out habits. No real issue with work outs but being on vacation played havoc with my eating schedules. Back at it though and here we go:
Breakfast: Egg sandwich. Egg, tomato, roast beef, avocado and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Asian chicken wrap (half) with some of the sauce. Onion/beet salad from Costco. Added some roasted cauliflower to the salad.
Snack: Cherry Pie Larabar
Dinner: Salad with roasted cauliflower, the rest of the onion/beet salad, cottage cheese, feta, tomato, and avocado. No dressing as the onion/beet salad and cottage cheese gave it some liquidity. As an added a big handful of almond after dinner.
Went to the gym after work and got in a cardio workout. Didn't walk during lunch, honestly forgot until half way thru lunch and then could not get myself to go. Baby steps for this particular change in habits. Am shooting for everyday next week. We'll see. At the gym though just did my normal which was 24min on recumbent, 6min on rowing, and 10 min on treadmill. I know I need to kick it up a bit but need to balance the time spent with real life. I think I will talk to L about warm-up, may be able to cut down time spent there and add it to overall work out. Again we'll see.
No comments:
Post a Comment