Coming to the end of the week and I'll be interested once again in the weigh-in on Saturday. I think it will be ok but still am wondering as this week has been a bit off. Today my leg/knee was bothering me again and so didn't go to the gym. I ended up though going for a 40 min bike ride. My leg/knee felt fine after the ride. So I am still taking it easy for now. I think the work out last night, a lower body using all legs, was good for me. I believe the pains I am feeling are because I worked out. So that's what's supposed to happen. The tightness went away after the workout and stretching. This is all new to me so I'm probably being overly sensitive to it. Oh well we'll see. I bet you can't guess what I ate today:
Breakfast: Egg sandwich with skinny bun, egg, avocado, roast beef, and tomato. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Wrap with chicken meatballs from Trader Joe's with roasted cauliflower and quinoa with some cheese. Also a banana.
Snack: Handful of almonds
Dinner: Salad with turkey burger, quinoa, tomato, Cottage cheese, dressing. Four pieces of candy. 5.5oz V-8 low sodium.
The bike ride after work was great! I am really looking forward to the weekends when I can get out and ride. I'm thinking I will try to ride before meeting L for the Saturday workout but not sure yet if that's a good idea. I know I enjoyed the ride last Sat after our workout. This weekend for sure I'll try to do that.
Speaking of bike rides. Tomorrow is alternative transportation to work day and I'm thinking about riding my bike to work. The only thing that makes me hesitate is the ride home at the end of the day. It's all up hill.......stay tuned.
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