So today was a no workout day. I ended up doing some house work and grocery shopping. So I considered that an off day and tomorrow I'll be back at it and going to the gym. Don't have much to say other than I did fairly well in not eating all day. I think it helps when I have something to do other than sit around and think about food. Granted I really don't do that much anyway but it does come up some times. I picked up a cantaloupe and a pear along with some oranges at the veggie stand. I roasted some cauliflower and asparagus for the coming week and am ready for lunches and dinners. I will be doing wraps again but this week will be the beef strips from Costco. Dinner will be salad with salmon burgers from Trader Joe's. Well what did I shove in my mouth today:
Breakfast: Two egg frattata with spinach, roasted beet, some roast beef, and a skinny bun with some lemon curd. 20oz of cold water.
Afternoon snack: Landjaeger and a ginger beer.
Dinner: 2 Greek pizza's with a hamburger and sauteed peppers with cottage cheese. The pizza's are from Trader Joe's and they are about 4-5" across and have spinach and some onion on them and that's all. I basically made a sandwich with each of them with a half of the burger and peppers and a dollop of cottage cheese. Also a 5.5oz can of V-8 low sodium. A few roasted beets as appetizer. Getting ready for the coming work week I am going to try to really get in a good work out when at the gym.
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