No talk just food:
Breakfast: Egg sandwich with avocado, tomato, turkey, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt with almonds
Lunch: Wrap with steak strips, roasted cauliflower and asparagus, cheese, and salsa.
Snack: Apple Pie Larabar
Dinner: Spinach salad with asparagus, tomato, crackers for crunch, and salmon patty. Half of a yam baked in oven.
I did go to the gym after work and had a great work out. I did cardio and the leg/knee felt fine. I'm trying out the elliptical but am still hesitant to go full out. I'm getting the hang of it but only on one of the different types. I expect I will end up not getting to use the type I'm currently comfortable on so we'll see how often I use it. I will try to use it every time but we'll see.
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