Just going for the bare minimum as I'm behind and need to catch up. Today was another good day. My clothes fit nicely and I didn't feel like they were being stretched. I am still looking with longing at the new shirts I purchased a while ago, so soon I will be wearing them. Here's how the food got to my belly:
Breakfast: Egg sandwich with avocado, turkey, tomato on a skinny bun. Banana and 20oz of cold water.
Had an early lunch so no snack: Hamburger with an egg and tomato on whole wheat toasted bread. Chips and sesame stix. Awesome lunch felt very satisfied.
Snack: Peanut Butter cookie Larabar
Dinner: Spinach salad with avocado, tomato, cauliflower, salmon patty, and steak strips on a roll. Good dinner and am satisfied tonite, not like last night.
Did the cardio workout after work and had another great workout. Keeping the flow going I was on the elliptical as I try to get comfortable. I remember when I started on the treadmill I had to work up to it. I saw a guy not holding onto the arms so I know it can be done. I really cranked it up though on the elliptical almost running. Will keep pushing on the elliptical for now.
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