So day before weigh in and I'm curious how it will go. I have gone to the gym all week like normal and I've eaten good meals. You can sense a "but" in that last sentence though and that is true. I indulged myself a bit with some variation on snacking and meals. All week I've had sesame stix as a snack in the evening and also hard fancy rolls with my dinners. Once again experimenting to see if the food I really crave "hurts" me. I can't just cut out anything that's bad for me I have to allow myself some cheating. It just has to be in moderation. There also has to be some accountability for the consequences. And here it is:
Breakfast: Egg sandwich with turkey, avocado, tomato on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt with almonds
Lunch: Wrap with chicken meatballs with tomato, cauliflower, and spinach with salsa.
Snack: Cherry Pie Larabar
Dinner: Two salmon sliders. Salmon patty with tomato and avocado on a fancy hard bun from Trader Joe's. Finished off the roasted beets and had some sesame stix. Also a bit later a bag of 100 cal popcorn. 5.5oz V-8.
Friday nite dinner was a bit problematic as I got together with friends on line to play a computer game. Started out fine with the sliders (even though in reality should have only eaten one) but then as the evening wore on I started to feel hungry. I roamed the kitchen (between killing monsters) looking for something to eat. I wasn't all that successful as there was not anything to eat except the sesame stix. I knew they were not the greatest solution so ended up having the popcorn which was better. I had cauliflower in the refrigerator but didn't have it cut up. Next week I will have more veggie and fruit options to snack on. I think that will work.
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