Heading into the weekend and looking forward to it. I went to the gym for an after work workout and am really starting to get into the elliptical. I'm doing intervals and combining that with the intervals on the recumbent bike. So an intense 36min that I will work up to a 40 min session. I ate normal today and here's how it looked on the plate:
Breakfast: Egg sandwich with turkey, tomato, avocado on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Wrap with chicken, avocado, tomato, cauliflower, asparagus and onion, with peanut butter and salsa.
Snack: Apple Pie Larabar
Dinner: Spinach salad with some beef stick, avocado, cauliflower, cottage cheese, salsa, salmon patty, and cucumber. Also the fancy dinner roll from TJ's and then one white cheddar rice cake. Of course had some roasted beet.
Tomorrow is Friday and it will be on line game day in the evening. Not sure yet what I'll eat but it probably won't be salad. I'm also thinking about cookies so may have to make some of the pre mixed cookie dough I have in the freezer. I will also be consuming some alcohol drinks.
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