So here we are again. Bad day at work. I didn't succumb though to the siren call of food, well at least not entirely. Yesterday I'd made some cookies and only ate 6 of the 12. Today I ate the other 6. Otherwise I ate very well and didn't go for the junk or unnecessary extra servings. Feel good about that anyway despite the bad day at work. Ok here's what I did eat:
Breakfast: Egg sandwich with avocado, turkey, tomato, on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Wrap with spinach, cauliflower, tomato, broccoli slaw, tomato, quinoa and a chicken sausage from TJ's.
Snack: A pear
Dinner: Spinach salad with cauliflower, broccoli slaw, tomato, chicken sausage, cucumber, and quinoa. Had the 6 cookies from pre-made dough that I made last night.
Didn't go to the gym after work but came home and did a home work out. Haven't done that in forever. Used the kettlebell workout that really works up a sweat and a 15min workout from Men's Health. A nice combo for when I'm running short of time. A total of about 40 minutes followed by a good stretching routine. It works rather well as I said when you don't have alot of time. I wouldn't do it all the time instead of the gym but when you need to get in some exercise in a short amount of time.
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