It's the day after game night and I think I did well. This morning I didn't feel bloated or sick from over eating. I don't always feel sick but sometimes it happens. Fortunately that's not been the case. Didn't work out today as I had a lot of running around to do and house cleaning planned. I went to Costco and pretty much walked completely around the warehouse. Then went to TJ's and shopped there. Came home and carried three loads of grocery's in the condo. Took garbage up to the bins and also recycling was another trip. Then cleaned the counter tops and unloaded the dishwasher and re-loaded it. Finally did some light dusting. Whew. I did eat and here's what it was:
Breakfast: Greek yogurt and 20oz of cold water.
Snack: Sesame stix and strawberries
Lunch: Two egg frattata with spinach, beef stick, onion, and asparagus. Topped with cottage cheese and salsa. Had a roll from Trader Joe's. It's a Parmesan/Asiago/Rosemary roll. Small but delicious. These are the rolls I had last week with my dinner salad.
Snacking throught the day as I'm gearing up for work week lunches. Roasted some beets, so had to sample some, had some sesame stix and strawberries. Also bought some cherries so had some of those.
Dinner: Finished off the ribs from Sat. Also had half of a yam with some cottage cheese and salsa mixed together and some asparagus and onion.
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