Just a list to catch up. I went for an hour long bike ride after work. Decided it was nice enough to not go to the gym. Loving the bike rides. Okay here's the plan from today:
Breakfast: Egg sandwich with tomato, avocado, turkey on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt w/almonds
Lunch: Spinach salad with cauliflower, a baked chicken breast/Mahi Mahi mix, quinoa, tomato, and red pepper.
Snack: Hamburger bun with peanut butter
Dinner: Two little Greek pizza's from TJ's with a salmon patty and a small portion of cottage cheese. A handful of baby carrots and a 5.5oz can of low sodium V-8. Oh and some roasted yam slices.
No comments:
Post a Comment