Once again not much to say. Continuing the after work workout of cardio. Today shook it up a bit by doing just recumbent bike and then elliptical. On the elliptical I went 10min of 30sec as fast as possible and 30sec at a slow pace. It's called intervals. A recommended way of burning calories in a short amount of time. I felt I was getting a good work out so am going to keep it up. Today was a fourth belt loop day and that felt good too. You know what else felt good? Eating:
Breakfast: Egg sandwich with turkey, tomato, avocado, on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Wrap with chicken, tomato, avocado, and cauliflower with salsa.
Snack: Apple Pie Larabar
Dinner: Spinach salad with cauliflower, red pepper, cottage cheese, some beef stick, salmon patty, tomato, yellow zucchini, and cucumber with salsa. Also a fancy dinner roll from TJ's. Followed that up by finishing off the sesame stix.
I want another fourth belt loop day so got to keep the cardio going. Tomorrow though is a weight workout day and I'm going to do the workout L showed me on Sat.
No comments:
Post a Comment