Well today was a day. First there was a cold shower. Then a work BBQ with tons of bad for you food. Then a very nice day that made me go for a bike ride that was quite enjoyable. So it looks like there's something wrong with my water heater so my shower this morning was a bit on the cool side. At work there was a potluck BBQ where every imaginable food that's bad for you showed up. I'm talking potato salad, macaroni salad, 7 layer dip with a maximum number of bag 'o chips, there was cookies, an awesome dessert called "Sex in a pan" (so you know it had to be bad for you). There were six or seven other salads including two different pasta salads. It was a smorgasbord of BBQ delight. Oh and of course there were hamburgers with cheese and condiments. It was quite a tremendous spread. On that note here's what I did:
Breakfast: Egg sandwich with tomato and almond butter with turkey on a skinny bun. Banana and 20oz of cold water.
Snack/Lunch/Snack: This was a feed bag worth of food at each of these breaks in the day. Including and not limited to hamburgers, potato/macaroni/pasta salads. "Sex in a pan" for dessert and some strawberries. I will say that with lunch I did listen to my stomach and stopped before I over indulged to the extreme. I had grabbed two cookies and realized as I sat back down that I was full. This of course was after I'd eaten a big serving of the Sex dessert. Still I didn't eat the cookies and I would have 6 months ago.
Dinner: Spinach salad with homemade meatloaf, tomato, cauliflower, cottage cheese, and big glop of potato salad mixed in. A hunk of baguette and two choc chip cookies.
After work I went for a 45 minute bike ride and that was good. I haven't been out on the bike very much yet this year so felt good to ride. I know the weather is turning again after just two days of almost spring weather, so had to enjoy it while it lasted. The belt loop is holding steady at 4 but am curious to see where it is tomorrow after today.
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