What a great day! That is if you like sunny spring, sorry, sunny summer weather (it's the first day of summer). I left work early, went to the gym, came home and went for a bike ride. I haven't been on a bike ride for almost a month. Partly due to my knee/leg issues and partly due to really crappy weather. Even though I have to laugh when I read the part about the weather as back in Jan/Feb I went for the bike ride that ended in snow. That was an experience for sure. It made me appreciate nice warm weather. In my defense it was actually sunny when I left for that ride. It was a crisp winter day and it did the typical thing where in a matter of 20-25 minutes it turned into a snowy blustery winter day. I'm not getting to excited about the nice weather though as I've heard that tomorrow will be back to rain. I'm just glad I got out today and rode the bike. So here's what I ate today:
Breakfast: Egg sandwich on a skinny bun with tomato, turkey, and some almond butter. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Met a friend for lunch and we went to a small Mexican restaurant. I had three carnitas "street" tacos. Drank water.
No afternoon snack
Dinner: Spinach salad with the homemade meatloaf, tomato, cauliflower, cottage cheese, and dressing. Also had a small bowl of yogurt pretzels and a hunk of baguette with some almond butter smeared on them.
So went to the gym as I left work early so did a weight work out and then quickly came home and hopped on the bike for a short ride. It was about 30min.
Tomorrow should be interesting as work is having a BBQ potluck. So there will be lots of chips and other bad for me things to try and avoid. Ah who am I kidding, I will eat some of all the stuff I like and try to keep it under control. Actually it won't be too hard as I've discovered I'm a much lighter eater in a crowd. Especially a crowd I might want to impress (women). I still plan on enjoying myself just not over doing it. I hope.
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