So here we are again. It's the new week and a new attitude. Ok not a new attitude but the same attitude as usual. Yes eating right and exercising seems to be the answer. Alright that was a bit over the top but it's true and I'm getting it, slowly but surely. Back at it:
Breakfast: Egg sandwich with tomato, turkey, on a skinny bun with almond butter. Banana and 20oz of cold water.
Snack: Greek yogurt and almonds
Lunch: Home made meatloaf sandwich on a baguette with tomato, avocado, and peanut butter. A 5.5oz can of low sodium v-8 and a handful of baby carrots.
Snack: a slice of whole wheat bread and peanut butter
Dinner: Spinach salad with cauliflower, tomato, yellow pepper, and some more homemade meatloaf with cottage cheese and dressing. Also had a little piece of baguette with the salad. Finished off the trail mix that consisted of nuts and chocolate.
I went to the gym after work and did the cardio workout. I was on the recumbent bike, the elliptical and the treadmill for 39min. I got in a good sweat. I noticed that the Sat workout with L is plaguing me today. My arms are sore and I like it. Hey that could be a song.
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