First day back from a three day weekend. What a crazy start to the work week. Our computers were whacked out and so caused many headaches for half the day. I did go to the gym and had a great workout. All cardio today but I ventured onto the elliptical for an extended time. Normally I might do a couple of minutes but today I went for four minutes before switching to the treadmill. I'll keep doing that so as to get familiar with the elliptical. I'm feeling better and better as the weight comes off. I am looking forward but have to keep my eye on the present also. Here's the list of chow:
Breakfast: Egg sandwich with avocado, turkey, tomato, and skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt
Lunch: Wrap with chicken meatballs from Trader Joe's, cauliflower, tomato, and salsa.
Snack: nothing
Dinner: Spinach salad with cauliflower, tomato, steak strips, and a small roll. 5.5oz V-8 low sodium with a couple of handfuls of potato chips and a big handful of sesame stix. Also some roasted beet.
No comments:
Post a Comment