Here we are one hundred and twenty-five days in and I'm feeling like I could do the two hundred and one standing on my head. I'm still not eating the best but I continue to make good decisions most of the time. I'm eating more veggies and enjoying the new choices very much. The beets and yam are definitely going to be on my list from now on.
Breakfast: Egg sandwich with avocado, tomato, and turkey on a skinny bun. Banana and 20oz of cold water.
Snack: Greek yogurt
Lunch: Wrap with chicken meatballs, cauliflower, and onion.
Snack: nothing
Dinner: Spinach salad with tomato, cauliflower, salmon patty, steak strips, avocado, and a small roll. Also an orange with a big handful of sesame stix. I didn't feel full so that's where the orange and sesame stix came from. I will basically have the same thing tomorrow so I'll make sure I have a bigger salad. That should work.
Went to the gym after work and did a weight workout. I can feel it in my arms so I must have done a good job. Once again a workout that L wrote up for me. I like that she listens to me and comes up with stuff I feel good about doing. With her help I'll be getting down to my target weight, 200lbs. There I put it in black and white so I've got to do it now.
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