So we entered a new month with day ninety-six and that makes 7 months to go. This week will be tough on me and I'm trying to be good but...ah well. Here's today in it's entirety:
Breakfast: Egg sandwich with turkey and avocado. 20oz of cold water
Lunch: Teriyaki chicken with brown rice and small salad with pot sticker. Also a smoothie type drink that contained avocado and big jellied balls of tapioca.
In the middle of the afternoon I had some Wheat thin chips and an apple.
Dinner: Broccoli, spinach, quinoa, feta, three eggs, cottage cheese, and salsa. Also a toasted skinny bun with lemon curd and small amount of butter.
Had a glass of red wine. Later in the evening had a banana.
Went to the gym today and rode the recumbent bike and did the treadmill. 24 min on bike with hill program and 10 min on treadmill. As I've said all week I hope to just maintain the weight and not gain any from this week of vacation. I have my fingers crossed. I expect tomorrow I will take it easy in the eating department but can't promise any thing.
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