So an extra day off and I didn't eat myself into misery. As a matter of fact when I did eat I tried to be aware of what I was eating and how much. I hadn't planned on going to the gym but ended up going for a bike ride and was glad I did. The weather was not the best but I figured if I wasn't going to go to the gym I should at least do something exercise like. I did spend the morning doing something I've not done before and that was shooting a real gun. Actually three different guns. All pistols and I discovered another reason to work out. To hold the pistol steady you have to have strong arms. You stand there sighting in the target and your hands start to shake. So gotta work on those biceps and triceps. Also went to the chiropractor and had a good session. Came away feeling well adjusted. Ok here's what I ate on my day off:
Breakfast: Greek yogurt and almonds with 20oz of cold water.
Lunch: Chicken burger with fries. I had them hold the mayo and I only ate half of the fries. Had ketchup on the fries. Drank two ice teas with no sweetener.
During the rest of the day I ate some sesame stix (small bowl), and some other similar stuff that didn't register with my brain and I didn't write it down. That's a big fail on my part. I'm supposed to be keeping track of my food intake and this time I really blew it. But I know what I had for
Dinner: The Mexican salad from Trader Joe's. I added some roasted beet and had a small roll with it. Also some sesame stix.
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