Okay I seem to have fallen into a pattern. Today was not a good day food wise. Work was weird due to all the snow and the issues this caused. They bought pizza for those of us who were able to make it. I unfortunately was unable to stay away and downed quite a lot of pizza before the day was over. At least I was able to get in a short but fairly intense workout at home.
Breakfast: Frittata. Green pepper, onion, bok choy, baby broccoli, and sausage. 20oz of cold water.
1st snack: This may have been the start of the problem. I didn't bring my usual Greek yogurt and just had some almonds. Didn't count, just ate from the bag. Bad idea in hindsight, I think.
Lunch: Pizza. Five pieces of pizza. Was going to stop at three but before I knew it I'd downed five total.
2nd snack: Guess what...three more pieces of pizza.
Dinner: Protein drink and wasabi peas.
At least dinner was fairly reasonable. So the workout was interesting as it was a new variation of an old favorite. "55". If you remember I used to do a workout I called 55, that was push ups and squats. Start out with 5 push ups and 1 squat, the go 4 push ups and 2 squats and so on. This variation included 15 kettlebell swings and 5 push ups and 5 squats. Then 15 swings and 4 push ups and 4 squats and downward from there. My alteration was the 5 starting number for both types. In the real versions you start at 10 and then continue 9,8,7.... I have to admit I just wasn't up for that intense of a workout. My version still made me sweat and I plan on testing the 10 count version here soon.
Tomorrow the snow will be less and I plan on going to the gym. Not sure what I'll do there but at least I'm going. Got to get back at it.
2 comments:
Kinda sounds like you need a pep talk from L. and maybe a swift kick to the behind. We will get you back on track and motivated! I'm not letting my best client fall too far off the wagon!
L
NO worries We Got this!
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