My first full day out of the hospital and I chose to skip the gym. I needed to catch up on stuff that was dropped due to my 24 hour visit to the realm of doctors and nurses.
Breakfast: Fritatta with stir fried veggie, onion, green pepper, and sausage. 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Due to the weekend adventure I wasn't able to procure a lunch menu for the week. I decided to just buy lunch and/or bring food from home on the fly. Today was Mexican. Had a torta and it was good.
Dinner: Had a deli sandwich and a handful of pistachios.
This week starts a new lunch schedule at work. I'm eating a full hour later than I have for the last few years and that will change every month as we rotate thru the lunch hour. I will need to make sure I always eat the 1st snack and keep it up. Also want to eat a slightly bigger lunch due the break being later. At least that's the plan for this month. Next month I will be eating lunch quite a bit earlier in the day so then I will want to think about a snack in the afternoon.
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