So skipping cycle and just meeting with Lorinda. We discussed how to proceed until the hernia is fixed and I'm able to really workout again. The consensus was that we'd focus on walking and arms, biceps and triceps but no chest, back or legs. Also stretching was something else that can be pursued.
Breakfast: Pear and 20oz of cold water.
After workout lunch: Salad with a wrap. The wrap consisted of ground turkey, cheese, guacamole, and tomato.
Made cookies and ate some throughout the day. Saved most for the following day for the game.
Dinner: A scallop in sauce with ground turkey soup. Also two adult beverages and later some pistachios.
So we did a workout consisting of arms using a band instead of weights. It took the pressure off and was still a good workout just not intense. This will be my type of workout for now.
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