Kettlebell! Yes my first class after the weekend adventure. I felt fine but did go down 5lbs on the kettlebell. I figured it wouldn't hurt and that way I could gauge how I really felt. Still eating pre-bought lunch items but otherwise business as usual.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Roast beef sandwich with some chips.
Dinner: Protein drink and pistachios.
So back to a normal workout and food intake. Well the lunch was a bit out of the norm and frankly tomorrow will be too. Tomorrow I'll take an early lunch so I can get caught up on things from the weekend.
As I said the workout went fine and I felt fine. No problems with my stomach and I was able to complete the workout to my satisfaction. Looks like I'm good to go. Now I just need to get ready for the 5K this Saturday. Whee!
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