Okay new program. No Kettlebells until the hernia is fixed. No heavy lifting and skipping the cycle class also. There goes my whole workout plan. But....with that being said I am not wanting to cause anymore issues and I will be seeing the doctor for the hernia next week. No reason to make it worse or cause me to freak out. Ha.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt w/24 almonds
Lunch: Wrap with falafel, lettuce, peanut butter, guacamole, and tomato.
Dinner: Three scrambled eggs with cheese in a wrap with some ground turkey and onion rings (7).
So I ended up not going to the gym as I want to make sure of what I should be doing at the gym. So I emailed the nurse practitioner and they said no intense (kettlebell) workouts and stay away from any exercises that focus on the abdominal wall. Heck that's like the majority of what I do. So for now I'm skipping out on the gym. I'll talk to Lorinda and she'll come up with a plan I'm sure.
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