Still behind so continuing the short catch up.
Breakfast: Frittata with cottage cheese and salsa. Slice of bread and peanut butter. 20oz of cold water.
1st snack: Almonds
Lunch: Home made chicken soup with kale, broccoli, and quinoa. Small brownie (2"x2") and ice cream with whipped cream.
Dinner: 1/2 cup quinoa, slice of bread with peanut butter, and a protein drink.
Weird day of food meal combos but sometimes that's just the way it works out. I'm happy that when that happens I don't then over eat.
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