Went to the gym today and did a weak workout. I walked on the treadmill for 20min and then lifted some weights focusing on biceps. At first I was going to take it easy but still workout. After feeling a bit of weirdness in the stomach area I decided to wait to workout anymore. That is until I meet with the doc about the hernia.
I expect he'll tell me I'm fine but better to wait. Of course it seems odd since I've worked out up to this point with no real issues ( not counting the Sat Adv from a couple of weeks ago) but now I'm a bit gun shy.
So I'm going to try to be conservative in my food habits but I will be expecting a weight increase before this is over with. Ah well....
Today is a holiday for me so I'm on weekend time:
Breakfast: Slice of whole wheat bread with peanut butter and ground turkey. Chips and spinach/kale dip. 20oz of cold water.
Nothing more until Dinner and it was an early dinner: Pot sticker soup with asparagus and the rest of the scallops and mushroom mix from last nights dinner. Two cookies.
Later Pistachios.
So I'll be going into hibernation mode in a sense. At least for the next week. Once I speak with the doc and find out what's up then I can try to make a plan. I'm planning on getting the hernia fixed asap so that shouldn't be an issue for too much longer...I hope.
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