So no gym but I tried to do some stretching at home after work. It only seemed to be somewhat satisfying. I think I'm just going to skip any activity completely for now. That way I won't feel like I'm faking it. I think that's the best plan mentally for now. It feels wrong to not workout but I just don't have the desire right now. In the next week I'm sure I'll be back but until I see the doc I'm done.
Breakfast: Frittata. Stir fry veggies, asparagus, feta, chicken breast (had one so decided to finish it), sausage, and green pepper.
1st snack: Greek yogurt with 24 almonds
Lunch: Wrap with ground turkey, cheese, guacamole, chips and salsa.
2nd snack: Chips and salsa
Dinner: Chips. Beets. Pistachios. 4 cookies.
So from this list we can see I've blown it for being conservative in my food habits during this moratorium on over eating. I figured I'd have some issues so I'll do better.
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