Still feeling the workout from the weekend. Now not only are my legs still twitching but my arms are quite a bit more sore than I'd like. I'm walking a bit funny and am finding it harder to reach for stuff. I think I'll take the day off from the gym. Tomorrow is Tabata so that will get me back on track.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Wrap with felafel, hummus, taziki, cheese, and lettuce.
2nd snack: Banana
Dinner: Turkey and Greek yogurt with Chia seeds.
I didn't go to the gym and came home. I did do some stretching and used the foam roller on my legs. For my arms I did over head lifts lying on the floor. Nice combo of lifting and stretching of the arms and chest. I think I'm ready for Tabata tomorrow night. Thurs I plan on going back to the upper body workout Lorinda wrote up for me last week.
My plan is to alternate those workouts through the month of Nov. I will throw in a variation every few workouts to keep it fresh. That way my muscles won't get too used to the routine.
1 comment:
How are those legs? and well, anyone who has taken a spin class knows that those seats are anything but comfortable....ouch. I am so proud of you for taking the class! Woo hoo! You are just on a roll! Can't wait to hear all about it :)
L
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