Day 352

So it was very nice out today so instead of the gym I went for a bike ride.  Very happy!  Overall another good day at the ranch.  I did get up a bit later than normal but that didn't cause me to make much of a change in my schedule.  Granted I didn't try to get in a little workout but it wasn't a huge deal.  I'm allowing myself the luxury of sleeping in occasionally as part of the deal.  It's similar to allowing myself to have a certain meal once in a while.  I just have to remember to not make it a habit (a bad habit that is).

Breakfast: Two eggs, 3 slices of deli turkey, avocado, and tomato on a skinny bun.  A slice of carrot/zucchini bread and 20oz of cold water.

1st snack: Greek yogurt and almonds

Lunch: Wrap with 4 slices of roast beef, 2 slices of bacon, cheese, guacamole, and spicy yogurt spread.  To top it off I had a single serving size bag of kettle chips.

2nd snack: Apple and Babybel cheese round

Dinner: Cod sandwich on a baguette with roasted red pepper and avocado.  Had serving size bowl of cabbage and red peppers sautéed.  Low sodium V-8 to drink.

So the bike ride was about 50min long and I am getting a bit better at the controls.  One annoying thing though is the bike lock I bought.  It doesn't seem to be attached to the frame very well and it was distracting me.  I actually almost crashed once because I was trying to get the locking support system back in place.  I gave up after that and just enjoyed the ride.

Tomorrow back to the gym as it's Tabata time!