Day 335

Meet with L day.  We went over the preceding week and talked about food and exercise.  Once again Lorinda gave me encouragement and advice that is always appreciated and I hope I always thank her for it. 

It was another great workout that I'm looking forward to doing on my own.  The coming week will be a good test of my resolve as it's vacation week.  I'm planning at this stage to start out the week (Monday) going to Tabata normal and then Tuesday trying to spend more time at the gym and then on Weds maybe taking the class just before Tabata.  It's called TRX and then sticking around for Tabata.  We'll see. 
Weds I'm also meeting a work mate for lunch and we're doing sushi.  It's the conveyor belt place so food is constantly whizzing past you and all you have to do is reach out and grab it.  So some restraint will have to be exercised by me.
Thurs will be like Tues hopefully.  Also if the weather is nice than I'll try to ride the bike and maybe even go to Padden to run.  Not sure but we'll see.  I am planning to do alot of stuff during the coming week so if I hit at least 75% I'll consider it a success.  I think I will even try to go to the gym on Friday.  I don't plan on a lengthy workout on Friday but maybe a short refresher.  Again we'll see.  I want to catch a movie or two also so....

Okay here's what I ate today:

Breakfast: Greek yogurt with chia seeds and a 5 seed bar.  20oz of cold water.

After workout meal: Made the last of the tacos.  This time though I just took the chix and mixed it with the quinoa and 2 eggs and baked it in the oven.  Basically a frittata but then took tortilla and spread avocado and cheese on it with a half of the egg/chicken/quinoa mixture folded up.

Mid afternoon:  I went for an hour long bike ride after lunch and then had a Peanut Butter Larabar as a snack.

Dinner: Did a stir fry with quinoa, broccoli and 12 shrimp.  A bit later had the last of the chocolate bars from TJ's.  That was it.

So not bad.  Worked out with L and then in the afternoon went for a good bike ride.  Tomorrow will be an off day maybe.  Meeting friends in the morning but not until mid morning so I may try to get to Padden for a run.  I'm waffling Sat night but I have a funny feeling that I'm going to try to do it.  I know I will feel good about going for the run as we will go out to lunch afterwards I'm sure.  So a run will make me feel better about lunch, no matter where we go.