So I've been grousing about the fact that I haven't lost weight and even sometimes gained weight. Today I discovered something that I haven't noticed for quite some time. I squeezed a sixth belt loop out. At first I was mad because I thought I was not able to reach the 5th loop which I've been doing now for about 6 months. When I looked at why I was having trouble tightening the belt I didn't believe it. Of course it was really tight and I wouldn't have been comfortable with it there but still quite astonishing. I decided to try on my 40" waist pants that I bought a few months ago and they fit but again not very comfortably but I could have worn them in a pinch. All right here's the food for the day:
Breakfast: Two eggs, 3 slices of deli turkey on a skinny bun with tomato and avocado. A nice slice of carrot/zucchini bread and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Again zapped the spinach, cauliflower and chicken. Mixed in the salsa and tomato. The boss brought in some fancy cheesy bread and cinnamon/raisin bread and I had a slice of the cinnamon and 3 pieces of the cheesy.
2nd snack: Banana wrapped up in a slice of the cinnamon/raisin bread with peanut butter and a small slice of cheesy bread.
Dinner: Protein drink and Greek yogurt with Chia seeds and 5-seed bar. Later in the evening I had a pear mixed with peach/mango salsa.
So lifted weights and did cardio at the gym. I think it was a great workout. My arms are tired and feel like they worked out.
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