Tabata! Yes once again it's time for Tabata. It was a killer (as usual) and I love it. We did work hard and I have to say I'm getting better at it. I try to not go for the easy version of the moves as I really do want to get as much benefit as possible. I'm also continuing the new food plan and morning routine. I did get up this morning and got in some core work before going to work. Lunch was really good and I have hit the mark this time. Here's what I ate today:
Breakfast: 1 Egg plus an egg white with deli ham (3 slices), tomato, and avocado on a skinny bun. Continued the dessert at breakfast theme and had the lemon tea cake again. Also 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Here's the highlight of the meals for today. Two corn tortillas with cheese, quinoa, chicken, avocado, and salsa. On the side a small cereal bowl of stir fried asparagus and brussel sprouts. Sometimes I try to make certain foods for lunch and they don't come out very tasty. This time I hit a home run! I can't wait to eat lunch and I'm filled with good food. I almost forgot. I also had a small snack size bag of kettle chips. I decided to add this as a treat and this way hopefully will keep me from wanting more.
2nd snack: Apple
Dinner: Okay instead of the Greek yogurt as usual I had an old standby. The bowl of broccoli microwaved and then mixed with quinoa, cottage cheese, and salsa. Except that didn't really fill me up so I had some more quinoa later in the evening.
Loved lunch and breakfast wasn't bad but dinner is really more about just getting some protein to the muscles after working out. So I will really have to think about putting together the protein drink L told me about. Next week on vacation I'll have to get to the Co-op and pick up some.
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