Not much to say today so I think I'll just throw in the food of the day and a short breakdown of the workout.
Breakfast: Two eggs, 3 slices of turkey, tomato, and avocado on a skinny bun. Carrot/zucchini bread and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Wrap with 4 slices of roast beef, 2 slices of bacon, avocado, cabbage & red pepper, on a skinny bun. Single serving size bag of kettle chips.
2nd snack: Grapes and Babybel cheese round
Dinner: Protein drink. 3 quesadillas and a low sodium V-8, 5-seed bar, and asparagus. The quesadillas were part of a meal provided by the boss for the work meeting after my workout.
It's funny that I only ate three of the quesadillas at the meeting. I say that because no way would that have been all I ate under other circumstances. Being around people who I'm not comfortable with showing my eating side to is definitely a good weight loss strategy. And the reason I say that will become obvious in tomorrow's post.
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