Yay matched my time from last week on the run. 36min. almost 35 but still a good time. Less than 30min (my goal) is looking like a good possibility. Just got to keep going. Today I noticed that I felt like I was able to run longer, which means I was running further.
Breakfast: Banana and 20oz of cold water.
After Padden run meal: Mexicali salad from TJ's. I added a bit more tomato and some cottage cheese. Threw in some Chia seeds to up the health factor. Also had 4 handfuls of nutty trail mix. A tea drink.
Early dinner: see below for early reason. Skinny bun with an egg and some deli roast beef.
I'm going to meet up with some D&D players for a late afternoon/evening game so am taking some snacks for the evening.
So the gaming was fun and I ended up eating the following:
Two big handfuls of trail mix, 5.5oz low sodium V-8, Peanut Butter Larabar, and one Babybel cheese round. To drink I had a green tea drink and 40 some ounces of water.
I tried to not sit around the condo and do nothing but eat. I washed clothes and unloaded and loaded the dishwasher and stir fried some cauliflower and broccoli for the weeks lunches. I've gotten quite good (if I may say so) at not just sitting at the computer and mindlessly eating. I find myself thinking a bit more clearly these days when it comes to a situation where I could just grab something because I "think I'm hungry". It doesn't always work out that way be I'm getting much better. And that's encouraging.
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