Tried to enjoy the last day before work starts again and I think I succeeded. I did go for a run around Lake Padden and I did eat the last of the Chinese food from last night. I made lunch for the coming week and I look forward to it in the next five days.
Lake Padden run: Ran clockwise. Time: 37min. One minute off last week but it felt like I was running better. I will keep it up.
Breakfast: Apple Pie Larabar
After running meal: Finished off the Chinese food from last night. I ate a chicken leg and thigh (from the coming week's lunches) and mixed that with the shrimp, beef, broccoli, bean pods, carrot, and a cup of white rice.
In the afternoon I tore up the whole roasted chicken that was prepared to go in the lunch salad I'll be having during the week. During the dismembering I was sneaking a piece here and there. I also had a banana sandwich. It consisted of two slices of low carb bread, almond butter and banana.
Dinner: Two pieces of Cod and two cups of stir fried broccoli. As an appetizer had a small handful of almonds.
So there we go. Made it thru another weekend with out too much trouble. I did succumb yesterday to the call of the Chinese food. I blame that on vacation and so will not beat myself up for that. Besides it was very tasty.
I'm feeling quite good about running. I just have to keep my confidence up and try to maintain the current level of commitment. I also want to be careful and not try to beat my current time every week. I think it would be better to try to make the current time but with less effort. I think for now it's better to get more comfortable with the actual running part then trying to run faster. I would like to try to run more when I'm actually running. So need to build up my endurance.
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