So decided to do a lower body workout as my arms were still feeling the Sunday workout. Plus I'm meeting Lorinda tomorrow. I expect we will do upper body as it's been lower body the last few weeks. I did the routine with the exercise ball using planks as a starting point. Killer. I'll be feeling that for a while.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Green salad with cauliflower, tomato, quinoa & sausage, and cheese. Used salsa for dressing.
Dinner: Mini pizza with some quinoa & sausage. A skinny bun with peanut butter and an adult beverage.
Tomorrow will be my workout day with Lorinda as I'm doing the Arthritis Foundation 5K Run/Walk on Sat.
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