Day off from working out but still will try to keep food under control.
Breakfast: Two egg sandwich with avocado and a veggie patty. 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Spinach salad with cauliflower, tomato, cheese, and chicken
Dinner: Went off the rails a bit but not too bad. Had finger foods. Onion rings (6), pot stickers (6), and tater tots (15ish). These were all baked not fried (well when I made them). An adult beverage.
Later night time snack: 24 almonds
Tomorrow's the day for the big workout. Cycle and then PT with Lorinda. I have questions and she will have answers so it'll be good.
No comments:
Post a Comment