I'm behind on this thing so no BS just a list of food and workouts:
Breakfast: Frittata and 20oz of cold water.
Lunch: Three street tacos with avocado and a donut.
Dinner: Protein drink and a bowl of chicken/quinoa stew with cheese. Slice of bread and peanut butter. Bowl of ice cream.
Workout was upper body-back and triceps.
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