Since I did upper body yesterday I'll do cardio today. I'm trying out the idea of not working the same body parts on consecutive days. Sometimes that gives me an excuse to take it easy. I try not to do that very often (take it easy) but sometimes it just happens.
Breakfast: Frittata with stir fry veggie, bacon, and spinach.
1st snack: Greek yogurt with 24 almonds
Lunch: Salad with tomato, quinoa & sausage, cheese, cauliflower, and peas.
Dinner: Protein drink and a slice of bread with peanut butter.
So cardio was my usual 15min on the treadmill and 30min on the bike using the random hill program. That program really makes me sweat.
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