Tabata!!
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with cauliflower, chicken, tomato, avocado, cheese, and salsa for dressing.
2nd snack: Big handful of almonds
Dinner: Protein drink. Greek yogurt with chia seeds and a slice of rye bread with almond butter. An apple.
Tabata good!
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