So it's the official day off from working out and of course bad food decisions. Not really bad but still ended up going with friends to a movie and afterwards eating hamburgers and onion rings along with adult beverages. Tomorrow is the 5k walk that I'm doing so hopefully a bit of exercise in the plan. At the same time though tomorrow night is my work holiday party and so there will be eating and drinking to excess I would imagine.
Breakfast: Two eggs mixed with the leftover Chinese food from last night.
1st snack: Greek yogurt with 24 almonds
Lunch: Clam chowder mixed with quinoa and sausage.
Dinner: Avocado bacon burger with lots of onion rings and an adult beverage.
So ya bulking up for the 5K. At least that's my story and I'm sticking to it.
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