Still the weekend but I'm working out anyway. haha So today is D&D game day so later in the day there will be overeating more than likely. I am going to try an experiment and work on limiting my intake of chips.
I had very good luck doing the same thing with soda so we'll see if I can pull this off. One serving (well my version anyway) of chips with the meal and no more. No walking by the bag on the counter and grabbing a small handful. No going to the kitchen for a "drink" and seeing the bag of chips and convincing myself that one more "handful" will be okay. Nope it's down to just getting the chips once and then I'm done.
So today was the first day and I'm quite happy with how it worked out. I stuck to my guns and only had the one serving. Now I must keep it up. I expect to back slide but two steps forward one step back is still progress and good progress too.
No breakfast other than my 20oz of cold water.
After workout meal: Had a hot sandwich and some noodle salad.
The rest of the day was the game gathering and since Thanksgiving was just a few days ago we had turkey sandwiches along with other Thanksgiving type stuff. I did only have the one pass thru the chip aisle. I also had the wasabi trail mix and a plate of turkey and potatoes.
For dessert there were rice crispy treats (2).
I did the upper body weight routine again. I'm trying to do the upper body routines Lorinda showed my at least 2-3 times a week. I will mix in the lower body and of course the lite upper body every once in a while to break it up. So far I'm very happy with the workouts. It seems like I might be getting stronger as I've upped the weight on most of the lifts. Of course I do need to be careful to not injure myself by trying to lift too much weight to soon.
No comments:
Post a Comment