It's meet up with Lorinda day! Except it's Tuesday? Yes we are meeting on a different day due to a schedule change. That really works for me as that way it's not always the same day. Plus this Sat which is the next meet up with L day will be our first cycle followed by personal training. I expect to be wrung out big time!
So we worked on lower body again this time. I like that we're moving around the body part workouts. I have a plan for the beginning of the new year that is just around the corner. I will be working a rotation of upper and lower body parts combined with Tabata and cardio. We'll see if that will super charge my metabolism. Plus I hope to get stronger and increase my endurance for riding.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: The rest of the week will be spinach salad with cauliflower, chicken (roasted), tomato, cheese, cucumber, peas, avocado, and salsa for dressing.
Dinner: Wasabi trail mix and a protein drink. A bit later a slice of toasted rye bread and some avocado.
Tomorrow: Tabata!
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